The Salomon S/LAB Phantasm is not one of those running shoes that can be recommended for all type of runners. Each spends a month running in their shoes over multiple sessions, before filling in a detailed questionnaire. If you run solely in urban environments, it’s a good half-marathon shoe; otherwise, wait for future iterations. The rocker and carbon plate combine to create a springy, snappy ground contact that feels like it’s giving you a propulsive push every time your foot hits the floor.’ Editor-in-chief Andy Dixon added: ‘They also feel quite stable – not like you’re perched on the high stack height of a Nike Vaporfly, and this gives a feeling of confidence to really push the pace.’ If you’re after a pair of race-day speedsters, your search is over. The Transcend is slightly firmer than the Glycerin, though it is softer than version 6 of the Transcend. When it comes to running, all sorts of things come into play – your biomechanics, your weight, the surface you run on and the shape of your feet, meaning no one shoe will suit every kind of runner. It was described as being ‘similar in feel to the Nike Zoom Structure, but a bit less heavy and clunky’. If you can find one and like the minimalist approach of the shoes, absolutely. Some brands are infamous for their sizing methods, for example, New Balance shoes tend to be half a size under, so if you wear a size 10 normally, you might want to get a size 10.5 New Balance. Reviews . • Buy the Brooks Glycerin 18 directly from Brooks Running. For recreational runners, the Shift is probably the best choice of Endorphin Collection. It's been a while since Asics took the top gong in one of our Shoe Buyer’s Guides, but the reaction to this shoe was uniformly one of delight. Mizuno has got the upper just right – the mesh is thick and sturdy without compromising on breathability, but the built-in stretch means it never felt constrictive when testers’ feet swelled while clocking up the miles. Each shoe on the list below was chosen because of its high overall performance scores, but we also looked at three important categories that should help you find the best model for you: Weight: Lighter shoes typically have less cushioning, which can make them feel faster. Are you a runner with flat feet? This is almost a very good shoe. The ASICS Metaracer is a brilliant road running shoe that combines sublime ground contact feel, impact force reduction and dynamic propulsion to create the best ASICS running shoe I tested in 2020 (maybe even 2019). https://www.health.com/fitness/best-running-shoes-with-arch-support For mid-distances (10K-half marathon), you might want to think about having some more support and a stronger upper to keep your feet in line when your form falls apart at mile 19. This doesn't mean you can just completely forget about correct running technique of course, but it will definitely help you worry less as you run. We also measure ‘stack height’: the outsole foam rubber, midsole foam and insole. Buy a running shoe, get a workout shoe for free: sign me up for this deal. Cheap running gear - the best kit, shoes and tech. 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