Positive thoughts can actually create real value in your life and help you build skills that last much longer than a smile. 5 Scientific Studies that Prove the Power of Positive Thinking Published on March 22, 2016 March 22, 2016 • 192 Likes • 17 Comments If you tend to be pessimistic, don't despair — you can learn positive thinking skills. Applebaum AJ, et al. “A positive mind finds opportunity in everything. : Jones & Bartlett Learning; 2015. “The greatest source of happiness is the ability to be grateful at all times.” – Zig Ziglar, 47. This site complies with the HONcode standard for trustworthy health information: verify here. “The mind is everything. Don’t forget to also read these powerful mindset quotes that will set you up for success. “If you ever walk down a path surrounding by negative energy, look for the fork in the path then cross over to the positive side.”― Victoria Addino, 95. “Don’t let mental blocks control you. This book teaches applied Christianity; a simple yet scientific system of practical techniques of successful living that works. The revised version of the automatic thoughts questionnaire (ATQ-R) (Kendall et al., 1989), which is a measure still used as a basis for automatic thinking research (Koseki et al., 2013), lists the following positive items as additional examples of automatic thoughts (along with the 30 negative thoughts listed above): Optimism, social support, and mental health outcomes in patients with advanced cancer. These automatic thoughts can be positive or negative. “Your attitude can make all the difference in how your day will begin and end.” 39. “Always turn a negative situation into a positive situation.” – Michael Jordan, 25. “Happiness, like unhappiness, is a proactive choice.” – Stephen Covey, 122. Any use of this site constitutes your agreement to the Terms and Conditions and Privacy Policy linked below. If you change how you SEE it, you’ll change how you FEEL about it.”― Yvonne Pierre, 85. One theory is that having a positive outlook enables you to cope better with stressful situations, which reduces the harmful health effects of stress on your body. “Your positive action combined with positive thinking results in success.” – Shiv Khera, 131. “Think big thoughts but relish small pleasures.” ― H. Jackson Brown Jr. 81. While thinking positively has been the subject of numerous books, speeches and reports, thinking negatively has its place in research, too. The Mayo Clinic Guide to Stress-Free Living. Accessed July 16, 2019. “Realize that if a door closed, it’s because what was behind it wasn’t meant for you.” ― Mandy Hale, 53. Glenview, Ill.: Pearson Education; 2014. No matter how hard things were, tomorrow is a fresh opportunity to make it better.” – Unknown, 10. Both positive and negative thinking can be combined to give you a healthy opinion of the world around you, and to help you develop healthy self-esteem and relationships 2 3 4. The impact of positive thinking on your work, your health, and your life is being studied by people who are much smarter than … Give it a try and you’ll see the world from another perspective.”― Thea Kristine May, 90. 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They will be able to look at things from another point of view and they will be able to find the strength that is within themselves to spur them on. “Mind is a flexible mirror, adjust it, to see a better world.” ― Amit Ray, 56. 102. But with practice, eventually your self-talk will contain less self-criticism and more self-acceptance. Once in a village, there were two friends, they spend most of the time resting under a tree and thinking about what should they do in their life. The important thing is not to stop questioning.” – Albert Einstein, 20. 106. “With the new day comes new strength and new thoughts.” – Eleanor Roosevelt, 119. “Once you replace negative thoughts with positive ones, you’ll start having positive results.” – Willie Nelson. 41. A strong, positive self-image is the best possible preparation for success. “I am the greatest, I said that even before I knew I was.” – Muhammad Ali, 43. Watch your words, they become actions. Can yoga help me keep caregiver stress in check? Positive Attitude Your attitude will have a direct impact on your performance. But for the joy of it.” ― Rasheed Ogunlaru. “Believe you can and you’re halfway there.” – Theodore Roosevelt, 168. Better psychological and physical well-being, Better cardiovascular health and reduced risk of death from cardiovascular disease, Better coping skills during hardships and times of stress. It's also thought that positive and optimistic people tend to live healthier lifestyles — they get more physical activity, follow a healthier diet, and don't smoke or drink alcohol in excess. Most success literature will talk about the power of positive thinking and how important it is, but it’s often easier said than done. Positive thinking often starts with self-talk. Don’t forget to also read our collection of positive energy quotes and these inspirational light quotes about life and happiness. 3. Read positive quotes. The importance of a positive attitude in the workplace It seems like the importance of a positive attitude would be obvious, but it's so easy to become consumed with our own thoughts and dramas. “The only place where your dream becomes impossible is in your own thinking.” – Robert H Schuller, 111. Karren KJ, et al. Surround yourself with happy, warm and genuine people.” – Tena Desae, 129. Physical Activity Guidelines for Americans. “Today’s present is tomorrow’s past, so make this present a beautiful one.”― Luffina Lourduraj, 74. But positive thinking will make it easier to manage your life, reduce stress, and also help you to take care of yourself better. Be yourself and the right people will love the real you.” 40. For example: "I was grateful for my mom today because she drove me to the mall and even though I took a really long time coming out when she came to pick me up she never said a word." Both positive and negative thinking can be combined to give you a healthy opinion of the world around you, and to help you develop healthy self-esteem and relationships 2 3 4. See more ideas about Positivity, Positive attitude thoughts, Positive attitude. Also check out our list of the best good luck quotes for when you are feeling ill-fated. You are powerful.”― Amit Ray, 94. Self-talk is the endless stream of unspoken thoughts that run through your head. “We don’t see things as they are, we see them as we are.” – Anais Nin, 42. “We become what we think about.” – Earl Nightingale, 4. 2nd ed. Exercise Is the Natural Feel-Good Drug. Posted Mar 06, 2018 “Pessimism leads to weakness, optimism to power.” — William James, 22. In fact, most psychologists recommend positive thinking for good mental health. “Never underestimate the power you have to take your life in a new direction.”― Germany Kent, 78. Studies have also proven, time and time again, that kindness is contagious. Similarly, affirmations—statements you repeat to reprogram your subconscious mind to visualize a situation in a more positive light—may be helpful. Keep your habits positive because your habits become your values. Cambridge, Mass. “When you think positive, good things happen.” – Matt Kemp, 38. It lead me into a job where I really learned the ropes and showed me that even disasters have positive sides.”  – Tony Clark, 14. Analyzing your own thinking habits and finding new ways to incorporate a more positive outlook into your life can be a great start toward adopting a more positive thinking approach. I go out there thinking that I’m going to complete every pass.” – Ron Jaworski, 107. Besides helping improve your mental health and general wellness, positive thinking helps boost your confidence and improves the relationships you have with other people. “When you go through a negative situation, don’t think about it. “Don’t be pushed around by the fears in your mind. “Never allow your mind to wander untamed like a wild animal that exists on the basis of survival of the fittest. Better days are on their way.” – Unknown, 162. “Anything that’s not positive, I don’t have the energy to focus on it. Choose the positive, the constructive.”– Bruce Lee, 46. Learning how to think positive is not a quick fix, and it is something that may take some time to master. “Keep your thoughts positive because your thoughts become your words. While thinking positively has been the subject of numerous books, speeches and reports, thinking negatively has its place in research, too. “Focus on an ocean of positives, not a puddle of negatives.”― Kevin Ansbro, 67. Sing anyway.” – Emory Austin, 40. “I have learned over the years that when one’s mind is made up, this diminishes fear.” –Rosa Parks, 142. Optimism. For example, you may want to learn how to use a mantra meditation for stress relief. If the thoughts that run through your head are mostly negative, your outlook on life is more likely pessimistic. Optimism and cardiovascular health: Multi-ethnic study of atherosclerosis (MESA). “Positive energy is attracted to positive energy.”― Deborah Day, 82. A smile. Some inspiring short stories on a positive attitude. Also read these insightful simplicity quotes that encourage a positive mindset. Positive thinking and optimism can be effective stress management tools. “I do not believe in taking the right decision, I take a decision and make it right.”― Muhammad Ali Jinnah, 63. “We May Encounter Many Defeats But We Must Not Be Defeated.”- Maya Angelou, 45. Additionally, reading uplifting quotes can inspire you to be optimistic. Be kind. “You are the conductor of your own attitude! Be led by the dreams in your heart.” ― Roy T. Bennett, 15. “I surround myself with good people who make me feel great and give me positive energy.” – Ali Krieger, 136. WARNING! Positive thinking, or an optimistic attitude, is the practice of focusing on the good in any given situation. Feeling pleasure helps sustain a positive attitude. But sometimes, certain situations arise in life that makes it hard to keep a positive outlook. “A positive attitude may not solve every problem but it makes solving any problem a more pleasant experience.” – Grant Fairley, 113. All you have to do is keep it focused on uplifting thoughts until you form the same types of neural pathways that are created when you establish a new habit. “Some days there won’t be a song in your heart. “Each day, I come in with a positive attitude, trying to get better.” – Stefon Diggs, 130. Do you have any other favorite quote to add? Your smile will give you a positive countenance that will make people feel comfortable around you. This content does not have an Arabic version. You think the best is going to happen, not the worst. Also read these memorable Mr. Rogers quotes to make every day beautiful. … the more motivated they will have on your worst days Henry Matisse übersetzte mit! Take some time to master need to and your belief will help create the ”. The life you desire things as they are, we see them as are.! Way things turn out best for the people who engage in positive thinking results. –... Developing a positive attitude lead to a lot of positive change in mind! Fill your entire being. ” – Ron Jaworski, 107 situations arise in life stems from our own towards! With practice, eventually your self-talk is positive or negative attention on something pleasing as unfolds! Practical techniques of successful living that works reports, thinking negatively has its place in research,.. 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